Workout of the Day: Saturday, 18-May-2024
Announcement
Warm Up
5 Rounds
100m Jog
3 Tempo Push-ups
6 Scap Pull-ups or Scap Ring Rows
6 Tempo Air Squats (speed up each round)
Metcon (Time)
4 Rounds
400m Run
10 Pull-ups
20 Push-ups
30 Air Squats
rest 5 min
800m Run
30 Pull-ups
40 Push-ups
50 Air Squats
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!