Workout of the Day: Thursday, 02-May-2024
Announcement
Warm-up
4 Rounds
10 Bench Press w/empty bar
8 Ring Rows
Bench Press (Weight)
10 EMOM
1 Bench Press 90%ish
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
18 Push-ups
15 KBS
12 Box Step Ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!