Workout of the Day: Friday, 24-May-2024
Announcement
Warm-up
3 Rounds
8 Heavy Wall Balls
8 Hang Power Cleans (hold the Front Rack for 2 sec)
16 RDL’s
Deadlift (Weight)
Work up To HEAVY DL single
20 min
Metcon (Time)
4 Rounds
8 Hang Power Cleans 135/95
6 Front Rack step back Lunges
4 Wall Walks
rest 2 min between
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!