Workout of the Day: Saturday, 25-May-2024
Announcement
Warm Up
400m Run
then
3 Rounds
20 GHD Hip Ext or RDL’S
10 Barbell Push Press w/1 sec pause at top
10 Reverse Lunges
Partner “Jack” (AMRAP – Rounds and Reps)
"Partner Jack"
AMRAP 20
10 Push Press (115/75)
10 KBS (53/35)
10 Box Jumps (24/20)
*alternate movements. P1 does Push Press, then P2 does KBS, P1 does box jumps then P2 does Push press…so on….
AMRAP 20
10 Push Press (115/75)
10 KBS (53/35)
10 Box Jumps (24/20)
*alternate movements. P1 does Push Press, then P2 does KBS, P1 does box jumps then P2 does Push press…so on….
**Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!