Workout of the Day: Tuesday, 28-May-2024
Announcement
Warm-up
3 Rounds
12 KBS
8 Goblet Squats
4 Wall Walks
Power Snatch (Weight)
10 EOMOM
5 Power Snatches 60% of 1RM
Metcon (AMRAP – Reps)
5 Rounds
2 min on 1 min off
250/200m Row
MAX Single Arm Alt. Devil Press 35s/25s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!