Workout of the Day: Thursday, 30-May-2024
Announcement
Warm-up
3 Rounds
5 Tempo OHS
6 TTB
7 Ring Rows w/1 sec pause at top
Overhead Squat (Weight)
10 EMOM
3 OHS
60% of 1RM
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
15/12/9/6/3
Power Cleans 135/95
Bar Facing Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!