Workout of the Day: Saturday, 04-May-2024
Announcement
Warm Up
4 Rounds
200m Jog
5 Burpees
5 V-ups
Metcon (AMRAP – Rounds and Reps)
with a partner
20 AMRAP
10 Rounds
20 cal Row Split
10 Synchro S2OH 95lb/65lb
then
MAX Rounds
10 Devil Press Split 50s/35s
20 synchro Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!