Workout of the Day: Wednesday, 08-May-2024
Announcement
Warm-up
4 Rounds
10 KBS
10 Step Back Lunges
10 V-ups
then w/empty barbell
10 Elbow Rotations
2 Rounds of the weightlifting complex
Metcon (Weight)
12 min EOMOM
2 Deadlifts
1 Power Clean
1 Push Jerk
1 Squat Clean
1 Split Jerk
try to go heavier than 2 weeks ago
Metcon (Time)
3 Rounds
15 Power Cleans 95lb/65lb
5 Wall Walks
rest 3 min
6 AMRAP
5 Squat Cleans 95/65
10 Push-ups
score 1st half for time
Metcon (AMRAP – Rounds and Reps)
3 Rounds
15 Power Cleans 95lb/65lb
5 Wall Walks
rest 3 min
6 AMRAP
5 Squat Cleans 95/65
10 Push-ups
score 2nd half here
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!