Workout of the Day: Thursday, 09-May-2024
Announcement
Warm-up
4 Rounds
5 DB Bench Press
8 Bent Over Rows
10 Glute Bridges
Bench Press (Weight)
Build to find 1 RM Bench Press
Metcon (Time)
800m Run
100 Air Squats
75 KBS 53/35
50 Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!