Workout of the Day: Friday, 14-June-2024
Announcement
Warm-up
2 Rounds
90 sec plank
10 Russian Swings
10 Goblet Squats
Romanian Deadlift (RDL) (Weight)
10 EOMOM
10 RDL’s
Metcon (Time)
5 Rounds
10 DB Bench Press 50s/35s
15 Pull-ups
400m Run
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!