Workout of the Day: Monday, 17-June-2024
Announcement
Warm-up
3 Rounds
15 Goodmornings or RDL’s or GHD Hip Ext
10 step back Lunges
15 Sit-ups
Pause Back Squat (Weight)
15 min to work up to Heavy Back Squat
then
6 EOMOM
3 Pause Back Squats 60% of Heavy single
Metcon (Time)
20 HSPU
50 cross over singles (every time the rope passes under the feet it is a rep)
30 Wall Balls 20/14
15 DL 275/185lb
30 Wall Balls
50 Cross over singles
20 HSPU
*14 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!