Workout of the Day: Wednesday, 19-June-2024
Announcement
Warm-up
8 min Move
3 Burpee Broad Jumps
6 Front Squats
9 Russian Swings
12 alt V-ups
Power Clean (Weight)
10 EOMOM
2 Power Cleans 75% of 1RM
Metcon (Time)
6 Rounds
250m Row
3 Wall Walks
1 Squat Clean 165/105
*15 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!