Workout of the Day: Thursday, 20-June-2024
Announcement
Warm-up
5 Rounds
30 sec Row
50 ft Bear Crawl
30sec Superman Hold
Metcon (Weight)
5 Rounds
every 6 min complete
30/22 cal Row
24 KBS
12 Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!