Workout of the Day: Monday, 24-June-2024
Announcement
Warm-up
4 Rounds
15 Goodmornings or RDL’s or GHD Hip Ext
10 Wall Balls
7 TTB or Hollow Rocks
Pause Back Squat (Weight)
10 EOMOM
2 Pause Back Squats 75% of heavy single
Metcon (Calories)
Every 2 min till fail
8 Burpees over the rower
6 cal Row
Add 2 cals to the row each round until fail
*score is total calories rowed
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!