Workout of the Day: Wednesday, 26-June-2024
Announcement
Warm-up
PVC Warm-up
10 Pass-throughs
10 OHS
Practice Snatching
then
1 min Plank
3 Rounds w/empty barbell
5 OHS
5 Snatch Balance
5 Hang Power Snatch
Power Snatch (10 EMOM
1 Power Snatch
85-90% of 1RM)
1 Power Snatch
85-90% of 1RM)
Metcon (Time)
100 cals Row
Every min on the min
1 Squat Snatch at 60% of best snatch
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!