Workout of the Day: Thursday, 27-June-2024
Announcement
Warm-up
3 Rounds
500m Row
20 Sit-ups
1 min Wall-sit
then
10 Elbow Rotations
Wrist mobility
Metcon (Time)
10 Rounds
100m Run
10 Thrusters 95/65
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!