Workout of the Day: Wednesday, 05-June-2024
Announcement
Warm-up
4 Rounds
5 DL
6 Hang Power Cleans
7 Push Press
Power Clean (Weight)
10 EOMOM
3 Power Cleans 60% of 1RM
Metcon (Time)
800m Run
20 Single Arm Alt Devil Press 50/35
50 Air Squats
100 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!