Workout of the Day: Friday, 07-June-2024
Announcement
Warm-up
4 Rounds
30 sec Plank
30 sec Machine
Metcon (AMRAP – Reps)
10 EOMOM
10 Back Ext on GHDs
Metcon (Time)
2 Rounds
40 KBS 53/35
30 Sit-ups
20 HSPU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Join us today June 6th at 5:30 PM for a free community workout followed by a cookout/potluck to celebrate our new location. Feel free to invite your family and friends. We will have a grill fired up just bring some meat and sides if you are able, adult beverages too 😉
Hope to see you here!
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!