Workout of the Day: Saturday, 08-June-2024
Announcement
Warm Up
2 Rounds
1 min Row/Bike
10 Walking Lunges
10 Ring Rows
10 Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Can do with partner, run together, split movements however
cap: 30 mins
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!