Workout of the Day: Thursday, 01-August-2024
Announcement
Warm-up
2 Rounds
500/400m Row
12 Box Step-ups
6 Push-ups
Metcon
4 Rounds
12 Ring Rows
rest 1 min
10 Bent over DB Flies
rest 1 min
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Double DB clean and Jerk 50s/35s
10 Box Jump overs 24/20
20 Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!