Workout of the Day: Friday, 19-July-2024
Announcement
Warm-up
5 Rounds
5 Strict Press 45/35
5 Front Squats
5 T2B
Push Press (Weight)
12 EOMOM
4 Push Press 60-75%
Metcon (Time)
15/12/9/6/3
HSPU
Power Cleans 95/65
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!