Workout of the Day: Saturday, 20-July-2024
Announcement
Warm Up
3 Rounds
200m Jog
25 ft Walking Lunge
8 Ring Rows
10 alt db Snatches
Annie Are you OK? Partner Variation (Time)
Partner WOD – Teams of 2
Annie Are you OK?
21-18-15-12-9
Row (Cals)
Thrusters (65/45)
Med Ball Cleans (20/14)
SDHP (65/45)
Wall Ball Shots (20/14)
Burpees
*break up however you want
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!