Workout of the Day: Wednesday, 24-July-2024
Announcement
Warm-up
15 /12/9
Russian Swings
Goblet Squats
Squat Clean (Weight)
14 min EOMOM
3 Squat Cleans 65-75% of heavy single
Metcon (Time)
20/14/8
single arm alt Devil Press 50/35
DB Box Step-ups 24/20 (½ left hand ½ right)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!