Workout of the Day: Thursday, 25-July-2024
Announcement
Warm-up
5 Rounds
3 tempo Push-ups
6 Ring Rows
8 step back Lunges
Bench Press (Weight)
3 Rounds
15 BB Bench Press
rest 2 min
12 DB lateral arm raises
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
20/15 cals Row
50 DUs
15 TTB
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!