Workout of the Day: Saturday, 27-July-2024
Announcement
Warm Up
5 Rounds of Rowling
*Burpee penalty max per round 5 reps
Partner Kelly (Time)
5 Rounds
400m Run (together)
30 Box Jumps (24"/20")
30 Wall Ball Shots (20/14)
400m Run (together)
30 Box Jumps (24"/20")
30 Wall Ball Shots (20/14)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!