Workout of the Day: Monday, 29-July-2024
Announcement
Warm-up
Wrist rotation warm-up on floor
10 Elbow Rotations
then
4 Rounds
4 Thrusters
5 TTB
machine 30 sec
Paused Front Squat (Weight)
10 min EOMOM
3 Pause Front Squats 70% of Heavy single
Metcon (Time)
3 Rounds
30 KBS 53/35
20 HSPU
10 Bar MU or Jumping BMU
*13 min cap
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!