Workout of the Day: Tuesday, 30-July-2024
Announcement
Warm-up
5 Rounds
1 Wall Walk
10 cals Row
Shoulder Press (Weight)
12 min alt EMOM
5 Barbell Strict Press AHAP
1-4 Tempo Strict Pull-ups (explosive pull, pause at top for 3 sec 5 sec descend)
Metcon (Time)
8 Rounds
10/7 cals C2 Bike or 7/5 Echo Bike
4 BBJO 24/20
rest 1 min
*stagger start
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!