Workout of the Day: Wednesday, 31-July-2024
Announcement
Warm-up
PVC Warm-up
10 Pass-throughs
10 OHS
5 Hang Power Snatch
5 Hang Squat Snatch
5 Snatch Balance
5 Squat Snatch
then
3 Rounds
8 OHS
rest 30 sec
6 Hang Power Snatch
rest 30 sec
4 V ups
Squat Snatch (Weight)
15 min every 90 sec
2 Squat Snatch 75-85%
Metcon (Weight)
15 min Alt EMOM
min 1: 50 DUs
min 2: 15 WB 20/14
min 3: 5 Power Cleans 135/95
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!