Workout of the Day: Thursday, 15-August-2024
Announcement
Warm-up
4 rounds
10 calve raises
10 shoulder taps in Pushup
6 Scorpion stretch
2 inch worms
Bench Press (3 rounds
8 DB Bench Press 60-70% of max BB Bench
rest 2 min
8 DB Bench Press 60-70% of max BB Bench
rest 2 min
Then
3 rounds
10 DB bench straight arm Flies
M #15-30 / F #5-20
rest 2 min)
Metcon (AMRAP – Reps)
For time :
DUs
50/40/30/20/10/20/30/40/50
Wall Walks or inch worm
5/4/3/2/1/2/3/4/5
15 min CAP
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!