Workout of the Day: Saturday, 17-August-2024
Announcement
Warm Up
3 rounds
Jog 200m
25 ft walking lunge
10 alt V ups
10 up downs
Metcon (Time)
2 rounds
3 min amrap
Bike 8/6 cals
3 burpee pullups
rest 3 min
3 min amrap
15 pushups
15 Kettle bell Swings
Rest 3 min
3 min amrap
15 V ups
10 alt DB Snatch 50/35
rest 3 min
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!