CrossFit WOD, August 2, 2024

Workout of the Day: Friday, 02-August-2024

Announcement

Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!

Warm-up

3 Rounds
5 Burpee Broad Jumps
10 empty bar Strict Press
10 Ring Rows

Push Press (Weight)

10 min EOMOM
3 Push Press 70-80%

Metcon (Time)

5 Rounds
10 DB Bench Press 50s/35s
12 TTB
40 DUs

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose