Workout of the Day: Friday, 02-August-2024
Announcement
Warm-up
3 Rounds
5 Burpee Broad Jumps
10 empty bar Strict Press
10 Ring Rows
Push Press (Weight)
10 min EOMOM
3 Push Press 70-80%
Metcon (Time)
5 Rounds
10 DB Bench Press 50s/35s
12 TTB
40 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!