Workout of the Day: Tuesday, 20-August-2024
Announcement
Warm-up
500m Row
then
2 Rounds
50ft Bear Crawl
10 alt V-ups
Skill Work
5-10 min Kipping instruction/practice
then
8 Rounds
5-15 kipping Pull-ups or banded strict Pull-ups
rest 1 min between sets
Metcon (Time)
3 Rounds
10 Wall Walks
30 TTB
100 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!