Workout of the Day: Thursday, 22-August-2024
Announcement
Warm-up
3 Rounds
10 SA DB strict Press
15/10 cals Row
Metcon (Weight)
10/8/6/4/2
DB Strict Press
rest 30 sec
Bent over Rows with Barbell
rest 30 sec
try to add weight each set
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
200m Run
10 OHS 95/65
10 V-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!