Workout of the Day: Monday, 26-August-2024
Announcement
Warm-up
Wrist mobility (10 circles each way fingers forward then 10 each way fingers back)
30 sec child’s pose
30 sec spider man stretch each leg
Then:
3 Rounds
5 Thrusters 45/35
10 alt V ups
15 Bent over Rows
Front Squat (Weight)
Work to Heavy Single Front Squat
Treat like an EOMOM
1×5
1×3
1×2
4×1
start around 60% and build to heavy
Metcon (AMRAP – Reps)
Climb the Ladder
14 min AMRAP
4 Heavy Wall Balls 30/20 add 4
8 Sit-ups add 8
16 DUs add 16
R1 4,8,16
R2 8,16,32
R3 12,24,48
R4 16,32,64
R5 20, 40, 80
…
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!