Workout of the Day: Saturday, 03-August-2024
Announcement
Warm Up
2 Rounds
400m Run
300m Row
20 Walking Lunges
Partner Nate (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
2 Ring Mu’s/ 5 Pull-ups
4 HSPU’s/ 9 Push-ups
8 KBS (70/53)
*alternating Movements
AMRAP 20
2 Ring Mu’s/ 5 Pull-ups
4 HSPU’s/ 9 Push-ups
8 KBS (70/53)
*alternating Movements
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!