Workout of the Day: Friday, 30-July-2024
Announcement
Warm-up
3 Rounds
10 Strict Press 45/35
8 Front Squats
6 Box Jumps
Push Press (Weight)
Find 1RM Push Press and Push Jerk
Push Jerk (Weight)
Find 1RM Push Press and Push Jerk
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
15 Pull-ups
10 Box Step ups with a 50lb/35 lb DB
10 HSPU
10 Box Step ups with a 50lb/35 lb DB
5 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Monday 2, 2024 Labor Day will have a 9 am class only that day.
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!
Retest from 7/12/24