Workout of the Day: Monday, 05-August-2024
Announcement
Warm-up
Wrist rotation warm-up on floor
10 Elbow Rotations
then
3 Rounds
8 Wall Balls
10 Deadbugs
machine 30 sec
Paused Front Squat (Weight)
10 min EOMOM
2 Pause Front Squats 80% of Heavy single
Metcon (Time)
5 Rounds for TIme
2 min on 2 min off
30 air squats
Max cal bike or row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!