Workout of the Day: Tuesday, 06-August-2024
Announcement
Warm-up
5 Rounds
25 ft Bear Crawl
Row 10 cal
Shoulder Press (12 min alt EMOM
6 alt DB Strict Press AHAP
5 Strict Pullups )
6 alt DB Strict Press AHAP
5 Strict Pullups )
Metcon (Time)
For Time
Run 200m (run before each round of snatch)
18/15/12/9/6/3 Hang Power Snatch 95/65
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!