Workout of the Day: Wednesday, 07-August-2024
Announcement
Warm-up
3 Rounds
8 OHS then rest 30 sec
12 Russian Swings rest 30 sec
8 Box Jumps
Squat Snatch (10X1)
15 Min
Every 90 sec complete 1 Squat Snatch 85%
Metcon (AMRAP – Reps)
14 Min Alt EMOM
Min 1- 5-15 TTB
Min 2- 15 Heavy WB
- Score is total Reps
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!