Workout of the Day: Friday, 02-August-2024
Announcement
Warm-up
3 Rounds
6 Box Step Ups
10 Empty Bar Strict Press
10 TTB
Push Jerk (10 min EOMOM
3 Push Jerks 70-80%)
3 Push Jerks 70-80%)
Metcon (Time)
10 Rounds for Time
2 Wall Walks
3 Squat Cleans 155/105
4 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!