Workout of the Day: Wednesday, 11-September-2024
Announcement
Warm-up
3 Rounds
3 Tempo Pause FS
4 Box step up
5 Bent over Rows
10 Hip Bridges
Power Clean and Jerk (12 min EOMOM
3 Power Cleans and Jerks
70%)
3 Power Cleans and Jerks
70%)
Metcon (AMRAP – Rounds and Reps)
9/11 Memorial WOD
9 Rounds:
11 Push Press 95/65
11 KB Swing 53/35
11 Hand release push up
11 Goblet squat 53/35
2,001 second time cap
Never Forget
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!