Workout of the Day: Saturday, 14-September-2024
Announcement
Warm Up
4 Rounds
30 sec Bike
10 KBS
5 OHS
30 sec Plank
Metcon (Time)
10 Rounds
5 OHS 135/95
10 Pull-ups
15 Sit-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!