Workout of the Day: Thursday, 12-September-2024
Announcement
Warm-up
2 Rounds
8 Tempo Push-ups
16 Tempo Air Squat
2 Rounds
8 Push Press
12 Step Back Lunges
Split Jerk (16 EOMOM
3 Rounds
6 Strict Press
rest 2 min
5 Rounds
2 Split Jerks
70%)
3 Rounds
6 Strict Press
rest 2 min
5 Rounds
2 Split Jerks
70%)
Metcon (8 Rounds for reps)
8 Rounds
2 min on 1 min off
6 Power Snatches 115/75
12 Box Jump overs 24/20
MAX TTB
*can stagger start
**score is number of TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!