Workout of the Day: Monday, 02-September-2024
Announcement
Warm-up
Wrist mobility (10 circles each way fingers forward then 10 each way fingers back)
30 sec child’s pose
30 sec spider man stretch each leg
Then:
3 Rounds
5 Thrusters 45/35
10 alt V ups
15 Bent over Rows
20 Hip Bridges
Saved by the Barbell (3 Rounds for reps)
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
9am class only today!
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!