Workout of the Day: Saturday, 14-September-2024
Announcement
Warm Up
3 Rounds
200m Run
50 ft Bear Crawl
25 Hip Bridges/Ext’s
10 Hollow Rocks
Metcon (Time)
With a Partner complete
100 cal Bike
100 DL 135/95
100 HSPU
EMOM 4 synchro burpees
*you can start on any exercise but must complete it before moving to the next.
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!