Workout of the Day: Monday,23-September-2024
Announcement
Warm-up
W/PVC Pipe
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Power Snatch
3 Rounds
8 KBS
8 Kip swings
5 Power Snatch
Power Snatch (Weight)
5 Rounds every 3 min for 15 min
1 min MAX Power Snatch
60%
Rest 2 min
Metcon (4 Rounds for reps)
4 Rounds
3 min AMRAP
9 Burpees
15 empty bar thrusters
21 Sit-ups
MAX Cal row
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!