Workout of the Day: Tuesday, 24-September-2024
Announcement
Warm-up
200m Jog
5 Scap Pull-ups
10 Shoulder taps
20 Russian Swings
10 Shoulder Taps
5 Scap Pull-ups
200m Jog
Skill Work
12 Min Alt EMOM
Even Min 5-15 Deficit Push-ups
Odd – 5 – 10 Strict Pull-ups
Metcon (AMRAP – Reps)
14 AMRAP
Climb the Ladder
5 Hang Squat Cleans 95/65 add 5
10 Sit-ups add 10
20 DU’s add 20
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!