Workout of the Day: Wednesday, 11-September-2024
Announcement
Warm-up
2 min Plank
1 min Wall-sit
then
3 Rounds
6 DB Cleans
7 DB Thrusters
rest 1 min
Power Clean and Jerk (12 min EOMOM
2 Power Clean and Jerk
80%)
2 Power Clean and Jerk
80%)
Metcon (6 Rounds for reps)
6 Rounds
2 min on 2 min off
:60 sec HS Hold – sub Plank
Max Calorie Ski Erg
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!