Workout of the Day: Thursday, 12-September-2024
Announcement
Warm-up
2 Rounds
8 DB Press
8 tempo Air Squats
2 Rounds
8 Burpee Broad Jumps
12 Walking Lunges
Split Jerk (6 EOMOM
4 Strict Press
rest 2 min
then
12 EOMOM
1 Split Jerk 80%)
4 Strict Press
rest 2 min
then
12 EOMOM
1 Split Jerk 80%)
Metcon (Time)
50/35 cals Row
40 Bench Press 135/95
30 Pull ups
20 Burpees
10 Wall Walks
*can stagger start
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!