Workout of the Day: Thursday, 05-September-2024
Announcement
Warm-up
3 Rounds
15/10 cals Bike or Row
10 Russian Swings
50 ft Bear Crawl
L-sit for time (Time)
MAX L-sit on Rings
then
3 rounds
10-15 sec L-sit on Rings
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Metcon (AMRAP – Rounds and Reps)
4 Rounds
3 min AMRAP
4 BBJO 24/20
4 Power Cleans 135/95
10 Pull-ups ( scale with Ring Rows)
Rest 2 min
*pick up where you left off, combine all 4 AMRAP’s for total score
Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks!